About the Founder

Yomping– From local walks to days in the Mountains. We, at the Leg Up project, fully understand the importance of getting outdoors and moving the body. 

Use it or lose it! 

BENEFITS

• Increased heart & lung function
• Reduced risk of heart disease
• Reduced risk of stroke
• Management of high BP
• Improved balance 

Wild swimming– Not for the faint hearted but getting more popular by the day! 

There’s so many health benefits from swimming with the fishes that it would be rude not to try it out! 

BENEFITS

• Reduced stress
• Low impact exercise
• It boosts your immune system
• Improved sleep 
• Improved circulation

Kayak adventures– There’s nothing better than a day on the river to calm the mind and gain clarity, we also support the less able as we have outriggers and motors for those who require a little assistance. 

BENEFITS

• Improved cardiovascular fitness
• Increased muscle strength
• Awesome fun
• Enhances mood
• Improves overall focus